Our Classes
Book Your Next Class
What do you need from your practice today? Whether you seek dynamic movement, stillness, or a deeper dive into yoga philosophy…we have a class to support your intention.
Our Flow Classes
We enjoy classes that synchronize breath and movement. Some classes build heat and intensity while others slow the pace down for a softer practice.
Gentle Flow – Gentle Flow classes may skip the “flow” entirely! These classes are accessible for all levels and degrees of flexibility.
Flow – Our Flow classes incorporate sequencing, often at a more relaxed pace, to allow more time for discovery in the poses. Great for most levels.
Move & Meditate – Our Move & Meditate classes are a blend of gentle movement, a touch of YIN, and some relaxation techniques such as guided meditation, Yoga Nidra, or breath work.
LYT Yoga – A class geared toward building strength with a more asana focused approach – using principles from physical therapy, anatomy and Ashtanga to refine alignment in poses.
Non Flow Classes
Sometimes stillness is needed more than movement. In our supercharged schedules, we can become unbalanced. These classes help promote relaxation and healing as the body rests and repairs.
Renew + Restore – This class involves light stretching without the strain on wrists, knees or backs and spends a lot of time in restorative postures and props. It’s a perfect way to wind down and/or compliment an active lifestyle.
Yin– Though Yin is also a passive form of yoga, these classes target the connective tissues with longer holds that can become challenging. As we “play our edges” we also learn to accept them.
Hatha Yoga – This class draws on the roots of Ashtanga by using a set sequence each week that allows you to see the progress with the shapes as you practice.
Pilates – Our Pilates classes focus on building core strength while lengthening all the muscles of the body. These are a perfect compliment to a yoga practice.
