Events & Workshops
See Our Schedule
FALL FLOW & LET GO
Friday September 20th
5:30-7:00PM
$25
In yoga and Ayurveda, Fall marks an important time to mind our health. The transition from summer toward winter can bring extreme swings in weather and our own mental state.
Fall is a time for slowing down, moving into an “easy does it” opportunity to move slow and steady.
Join Jenn in this special event for a 60-minute Vinyasa flow followed by a 30 minute Restorative Practice/Guided Meditation to release and surrender.
YIN YOGA & SOUNDBATH
Friday September 27th
6:00-7:30PM
$40
Immerse yourself in the soothing practice of Gentle movement and Yin Yoga accompanied by a mesmerizing Sound Bath experience. This event is designed to help you find deep relaxation and inner harmony.
In these 90 minutes, you will experience the following:
• 45 minutes of Meditation, Breathwork, Gentle Movement, and Yin Flow
• 45 minutes of Sound Healing Meditation
**No prior experience in yoga or meditation is necessary. This event is open to all levels and ages. Just bring your yoga mat and an open mind.
EVOLVING THRU LOVE: A deep dive into your own healing
Series of 4
Wednesdays Oct 16, Oct 23, Oct 30, Nov 6
1:30-4:30PM
$125 per session
Holly and Alison invite you to take an inner journey of discovering and consciously reshaping your relationship with love through movement, breathing, sound, guided meditation, personalized affirmations, and group discussions.
An essential spiritual principle is that we are designed to heal ourselves and evolve by folding inwards and connecting to our own divine essence of love in our heart to guide us.
We have designed this course to help you become conscious of your current relationship to love and then make choices about what works and what does not by using movement, breath, sound and guided meditation. Healing your relation with love has the potential to release old stuck energy from the body, create inner stability, reduces anxiety, alignment with divine purpose, increase joy, increase self confidence, eliminating self defeating beliefs, feeling true support and increasing self acceptance.