POP UP YIN YOGA

Saturday Oct 12th
11:00 AM -12:00 PM
Use Class Pack or Drop In $20

Shannon Lashlee is offering a special Pop-Up YIN class with guided lectures from spiritual teachers. 

EVOLVING THRU LOVE:  A deep dive into your own healing

Series of 4
Wednesdays Oct 16, Oct 23, Oct 30, Nov 6
1:30-4:30PM
$125 per session

Holly and Alison invite you to take an inner journey of discovering and consciously reshaping your relationship with love through movement, breathing, sound, guided meditation, personalized affirmations, and group discussions.

An essential spiritual principle is that we are designed to heal ourselves and evolve by folding inwards and connecting to our own divine essence of love in our heart to guide us. 

We have designed this course to help you become conscious of your current relationship to love and then make choices about what works and what does not by using movement, breath, sound and guided meditation. Healing your  relation with love has the potential to release old stuck energy from the body, create inner stability, reduces anxiety, alignment with divine purpose, increase joy, increase self confidence, eliminating self defeating beliefs, feeling true support and increasing self acceptance.

SCIATICA WORKSHOP

Sunday, October 20th
2:00-4:00 PM
$45

Suffer from Sciatica? If so, you aren’t alone. Nearly 40% of people will deal with sciatica in their lifetime and it often causes lower back pain as well. 

Join Rhonda in this special workshop to find relief by practicing ways to release tension on the sciatic nerve. She will guide you through poses that target muscles that directly affect it, while also opening lower back, hips, and hamstrings.

This workshop will also help you see how useful props can be in a class for those who suffer with sciatica.

RESTORATIVE YOGA+ SOUNDBATH w/ Robbie Short & Gabriel Grizzard

Friday, October 25th
6:30-8:00 PM
$45

Robbie will begin the practice with a few breathing, moving meditations to prepare the body for stillness and help subdue the mind. Several restorative poses will be offered and live soundscapes will be provided for each one. The intention is to drop in and zen out.

This workshop will be an amazing opportunity to see mom & son creating a unique experience together with their gifts.