NECK, SHOULDERS & SOUND w/Morgan Greenwood

Sunday, December 22nd
1-3PM
$30

Tight neck? Stiff shoulders? Join Morgan Greenwood for a special yin and “gentle vin” (slow vinyasa) class focused on deep release of your neck, shoulders, and jaw. The session will close with a guided visual meditation and 20-minute sound bath to let your work on the mat set in.

Workshop format:
1) 1-hour “flow” (1/2 slow vinyasa, 1/2 yin)
2) 30-minute meditation and sound bath

NEW YEAR’S FLOW & FORECAST w/Robbie Short

Monday, December 30th
9:30-10:45 AM
$35

Robbie’s annual forecast & flow begins with the astrological predictions for the upcoming year. She also mentions the numerology & pieces together a practice that expresses the energy foretold.

RING IN THE NEW YEAR w/Robbie Short

Monday, December 30th
11:00AM-12:15 PM
$35

Robbie’s annual Ring in the New Year starts out with mindful movements to prepare the mind/body for the stillness in receiving the sound meditation at the end.

EMPOWER 2025: A NEW YEAR’s VINYASA FLOW w/Nuha & Hala Alaw

Friday, January 3rd
5:40-7:00 PM
$25

Step into the new year with intention and power! Join Nuha & Hala Alaw in this dynamic sequence designed to ignite both your physical and mental strength needed to carry you through a new year.

Perfect for those looking to challenge their limits, commit to their goals and start the year strong.

Class ends in an extended Savasana with 1-2 sound bath instruments.

DEEP PEACE THRU YOGA NIDRA w/Eileen Estrem

Sunday, January 19th
1:00-2:15 PM
$30

Join certified mediation practitioner Eileen Estrem in this ancient practice of deep relaxation techniques of breath awareness and body scanning. This “yogic sleep” will give you a sense of heart connection, refreshed energy and deep peace.

No yoga experience needed. Simply dress comfortably and come prepared for deep relaxation.

RESTORATIVE YOGA + SOUNDBATH w/Maria Guse

Friday, January 24th
5:30-7:00 PM
$40

Nearly mid-way through the winter season, this event offers the perfect opportunity to embrace deep relaxation, rejuvenation, and inner healing.

Maria will guide you through a Restorative Yoga practice to help relax the body and prepare it for the beautiful vibrations of her sound healing instruments.